![]() ![]() I avoid as much processed food as possible since I have rheumatoid arthritis. You would be amazed how much consumption of something it would take to affect your body. One thing I get asked all the time as a chemist is what foods I avoid? My first answer is moderation. Still a much better option than traditional soy sauce. Second would be to use Bragg’s Liquid Aminos since this is non-gmo, contains protein, and less sodium. This brand has many other neat substitutions you can find below. I buy this 2 pack on Amazon for cheap compared to the store which is about $6 a bottle. It is a little pricier, but health wise is better for you. Chemist Tips on Liquid AminosĬoconut aminos are my number one suggestion for those needing a soy sauce alternative. The key is small quantities of anything that contains sodium or soy. I just make do using Bragg’s liquid aminos for him which he likes. Well, my husband is REALLYpicky about all my healthy substitutes and he does not like coconut aminos. You might be wondering why I would even use regular liquid aminos when coconut aminos appear to be an even better option. Coconut products make such a great substitute from so many different processed foods like dairy, sauces, creams, and even soy sauce! Since it is not made from ANY soy, it is an even better option.Ĭoconut aminos are made from coconut sap, so it resembles soy sauce in texture and flavor. There is! Coconut aminos are another fantastic option. So, is there another alternative to liquid aminos? Check out this video and article about the use of hexane in making natural soy products. Unfortunately, there are very few naturally derived sources of soy. There is also information in the medical field on how soy may be disrupting your hormones. Soy can have many bad side effects, and should be avoided if you are on a special diet. Bragg’s Liquid Aminos are still made from soybeans. Anytime I can eliminate a genetically modified substance from our diet, I will do so. These small details make it a better alternative to soy sauce. Aminos are proteins, which is why this product is called “liquid aminos” □ This isn’t a large source of protein, but it is definitely there. It has about 0.5 grams of protein per teaspoon. Another small bonus on using Bragg’s liquid aminos is the protein. First, it isn’t genetically modified and it has less sodium than regular soy sauce. This makes it better for you in a few ways. Regular liquid aminos, like Bragg’s, contain around 16 amino acids and they are derived from non-gmo soy beans. ![]() I use liquid aminos all the time at home for Asian cooking. Soy sauce it such a key ingredient in Asian cooking, and it has such a great flavor that is needed for those types of dishes. It has so much sodium in it, and is usually very processed. I haven’t for probably six or seven years. Today’s post is all about what exactly are liquid aminos plus why it’s better than soy sauce.įirst, I do NOT use soy sauce. I was surprised how many people asked me about aminos and what those even were! These help support this website.Ī few weeks ago I did a snapchat tutorial for this delicious chicken teriyaki stir-fry and also shared the picture on Instagram. ![]()
0 Comments
Leave a Reply. |